Health & Beauty: The Wonder That Is Papaya


Since travelling in South America I have become obsessed with Papaya. I used to hate its musky yet sweet taste, but having the usual travellers-stomach issues associated with that way of life, new foods and lack of a routine, I found myself craving it. Why? Well it is just the most stomach-soothing, gentle, vitamin-packed super food which just does the trick to deliver every thing your body needs whilst promoting digestive health. It contains so many vitamins and anti-oxidants, including carotenes, vitamin C, flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium. All in addition to being a great source of fiber. It also contains Papain, which is great for injury, allergies and trauma.

I loved having it as a juice alone or with Mango. Try blending with almond milk or natural yogurt and banana for a gentle, stomach soothing, hangover cure.

But, the benefits of papaya do not stop here. All the vitamins and anti-oxidants mentioned are just as beneficial for our skin. I have been using Elemis Papaya Enzyme Peel for a few years now, and I swear by it. The first thing I did for my skin when I returned from my travels was treat it to this soothing and rejuvenating mask. De-clogging, hydrating, and repairing, it is a great post-holiday reset, but also for this time of year when summer has had its wicked way with us and we are about to go into the cold of winter. I use it once-twice weekly for a few weeks, or as needed for an extra pick up for tired, dehydrated skin.

Other Papaya-Packed Products:

Cleanse skin gently with Decleor aroma cleanse hydra radiance soothing and cleansing mousse, containing papaya, grape and white mulberry to cleanse and soothe. Caudalie Vinoperfect Day Perfecting Cream SPF 15 uses Papaya enzymes to correct, perfect and nourish skin throughout the day, whilst its added SPF is perfect for this time of year.

For body, use Elemental Herbology Macadamia and Papaya Body Scrub to refresh and re-new skin that has had its fair share of salt and sand over the summer. And lastly, for added protection for lips and dry skin, Papaya Gold PAWPAW Moisturising Balm does the job whilst being gentle and soothing.

So when looking for something restorative for the skin and body look no further than papaya. Allow its anti-oxidants and vitamins repair and restore your skin after the summer and protect it for the winter ahead.

All available at

Elemis_Papaya_Enzyme_Peel_50ml_1367305857_main hydra-radiance-smoothing-cleansing-mousseCaudalie_Vinoperfect_Day_Perfecting_Cream_SPF15_40ml_1366213967 Elemental_Herbology_Macadamia_and_Papaya_Body_Scrub_200ml_1404222565 Papaya_Gold_PAWPAW_Moisturising_Balm_25g_1392108174 Carica_papaya_-_papaya_-_var-tropical_dwarf_papaya_-_desc-fruit papaya

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